This is an intensive healing and purification process above all it brings inspiration and epiphany through the expanded consciousness that Breathwork facilitates.
This programme is a means to familiarise yourself with various breathwork techniques
Over 24 days we will explore 6 main breathwork techniques via audio breathwork recordings as well as videos providing theory and instruction.
Breathwork Techniques Covered in this Course:
The Cosmic Tree - Building your spiritual body on the Three Planes (Underworld, Earthly (Middle) World and Celestial Realm)
44 Breaths - Developing a quick and effective basis for your breathwork practice
Multi-Dimensional Breathwork - Developing open-eye meditation
Intuitive Breathwork - Free-form breathing, lying down helps you work through old emotions and past issues. It also purifies your being and helps you tank up on life-force energy/ prana
Ecstatic Breathwork - brings a deep, transpersonal experience, combining breathwork and music to enter ecstatic states
Future Tapping - we combine breathwork and visualisation, to help you tap the energies of the Chosen Future and use them in the NOW
We will do one Breathwork session per day day over 24 days.
The 6-Step Conscious Breathwork Process Includes:
- 6 guided breathwork techniques
- downloadable audio Breathwork exercises and course manual for you to keep
- Detailed video lectures on principals, effects & healing properties of Breathwork
- 27 video lectures covering 3hrs of video instruction.
- Group support and interaction with your instructor through a dedicated channel
Session 1
- Introduction
- Background
- The Metaphysical Model
- Effects of Breathwork
- Trance
- Brainwaves
- Twenty Breaths
- Beathwork Exercise - The Cosmic Tree
Session 2
- Stages of Breathwork
- Pranayama
- Breathwork Exercise - 44 Breaths
Session 3
- Open-Eye Breathwork Practices
- The 5 Purifications
- Multidimensional Breathwork - The 4 Levels
- Archetypal Breathwork
- Breathwork Exercise - Multidimensional Breathwork
Session 4
- Introduction to Rebirthing
- Rebirthing Theory
- Breathwork Exercise - Intuitive Breathwork
Session 5
- Introduction to Ecstatic Breathwork
- Ecstatic Breathwork Theory
- The Hero's Journey
- Breathwork Exercise - Ecstatic Breathwork
Session 6
- Introduction to Future Tapping
- Energies of the Future
- Breathwork Exercise - Future Tapping
The Next
The 6-Step Conscious Breathwork
begins on the summer Solstice
21 June 2020
*the content is delivered every 3 days, and the course is designed as 24 day process, but you choose how fast you progress
*Content is available for 8 weeks - The manual and Guided Breathwork sessions are downloadable and yours to keep
*If you are unsatisfied with your purchase, contact us in the first 14 days and we will arrange a refund.