When stressed or nervous, we are often told to “take a deep breath”.  This advice is not the cliché it would seem to be.  Naturally, we take breathing for granted, but it has the potential to be a powerful healer.  Few people realise that it can take one on trips better than any mind-altering drug,

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Usually, it is enjoyable and liberating to experience spiritual ecstasy, but these deep states need to be incorporated into our lives on a daily level for them to be meaningful and transformative in the long term. We discuss and practice some methods to make the magic that comes from trance an integrated part of our

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Lindy catches up with Jacques and Andrew from The Book of Floating Pages to discuss their personal journeys, techniques and benefits of conscious breathwork.  This podcast interview takes a deeper dive into the 6-Step Breathwork course, offered by The Book of Floating Pages, exploring the different techniques presented in the course and what makes gathering

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In this session, we explore the realm of Dionysos-Shiva, which includes the role of altered states of consciousness, trance and ecstasy. We conclude with a visualisation process to reconnect to the joy within.

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February is the month of Carnival, especially in Brazil, where it is celebrated in the form of street parties and spectacular parades.  Carnival as a Christian festival is a continuation of the ancient “Bacchanalia” or “Dionysia”, which were fertility rites marking the coming of spring. During these festivals, all social norms were suspended and orgiastic,

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