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44 Breaths

The 44 Breaths – Breathwork Exercise

The “44 Breaths” is a quick, simple and focused method of “turbo-charging” any meditation or visualisation process.

Run through One Cycle (see below) several times to enter a deeper state of consciousness, then use it to maintain your frequency.



One cycle consists of:

                    7                   7 deep breaths

             7     +    7            14 medium breaths

      7     +    7     +    7     21 fast breaths

                    1                   Retention on the Inhale (hold in for about 1 minute)

                    1                   Retention on the Exhale (hold out for about 20

                                         seconds)

Using the Transitional Breath Process between cycles will intensify the effect on your meditation.

The Transitional Breath

The Transitional Breath creates a shifting point between the various cycles of breathwork.

The process:

•     Exhale, then inhale deeply, filling your lungs and holding your breath in.

•     Retain the inhale. Top up the air in your lungs, if necessary. Try to hold the inhale for about one minute or more.

•     While holding your breath in, tense your perineum (the muscle between the anus and genitals), sending vital energy up your spine, connecting to your crown, and beyond.

•     Using the energy generated by your spinal axis, send your consciousness down into the Underworld, or up into the Celestial Realm… or… extending towards the Light (below or above).

•     Breathe out… Breathe in again…

•     Then exhale, keeping your lungs empty. Try to hold the breath out for about 20 seconds.

•     Tense your perineum. Send your energy down or up. This out-breath is symbolic of a little death… when you inhale again, symbolically you will be reborn.

•     Breathe in… flooding your being with divine life-force energy.



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